How to enlarge your penis at home

The statistics are grim: full satisfaction with penis size is rare. Moreover, women are no less concerned about its length and thickness than men, because the quality of their intimate lives depends directly on these parameters. But only a few men decide to enlarge their penis.

The reason for this approach to anatomical defects is the lack of reliable information on how to achieve acceptable parameters. In this regard, we have prepared an independent study of effective techniques for penis enlargement at home.

The article describes the features, advantages and disadvantages of popular and little-known methods. Most penis enlargement methods allow you to add 35% in length and 25% in diameter in 3-8 months. Others are less effective, give faster results, and are included in the study as adjunctive methods.

Is Penis Enlargement Safe At Home?

In this study, only the mildest risk methods for men's health are considered. To be completely safe to use, you should follow the instructions carefully and remember that overloading the penis will not accelerate the growth of the penis, but can cause irreparable damage to the genitourinary system.

Information about the features of male anatomy is no less important. Some techniques (such as jelqing) have unlimited potential, which allows you to enlarge your penis for a lifetime. However, to avoid problems, experts recommend stopping when the penis is 35% longer and 25% wider.

When it is dangerous to grow up

Stimulation of penis growth is allowed only after the end of its active growth phase (18-19 years). Contraindications also include hypertension, chronic diseases of the genitourinary and endocrine systems (eg, candidiasis or diabetes), skin pathologies in the genital area (rash, multiple papillomas), the presence of any etiological neoplasm in the pelvic organs.

When using penis enlargement methods at home, it is no less dangerous to be overzealous, to violate the rules of use of the devices or the rules of use.

Pros and cons of penis enlargement methods at home

In addition to effectiveness, the penis enlargement methods presented in the study also have the following advantages:

1. Apply at any convenient time.
2. There is no need for third party control.
3. Low costs. Some methods (jelqing, stretching, Julia's technique) are free, while others involve a small financial investment to buy sports equipment or cheap funds.
4. Psychological comfort.

In addition, the use of magnification techniques increases the level of self-discipline, as none of these involve long breaks. The same point can be considered a disadvantage, as irregular exercises for penis enlargement or unstable medication significantly slow down penis enlargement. Disadvantages of home remedies also include discomfort when wearing the device, discomfort when using certain products, and the risk of injury if instructions are not followed.

TOP 10+ methods of penis enlargement at home

The methods included in this study have been proven on how to grow a penis at home quickly and at no extra cost. Numerous positive reviews prove that +5 cm without surgery is an approximate minimum for most men, proving their effectiveness.

Stretching

The essence of the method is to increase the elasticity of the bonds and protein membrane, which limits the maximum volume of cavernous bodies. The only way to achieve visible results quickly is to wear regular exercises or special equipment. Otherwise, development slows down. A two-day break is enough to reduce the effectiveness of the course by 2-3 times, and a six-day break completely stops the progress.

Hand stretching technique

A completely free way to enlarge your penis at home. The duration of the course is from 4 to 8 months. Each session takes place in two stages:

1. Preparation - wrap the penis in a towel dipped in warm water or soak in a bath for 5-7 minutes.
2. Massage and stretching of the penis in a relaxed position. When an erection occurs, the session is stopped for as long as it takes for the body to return to a calm state.

The first step in manual magnification is to warm the gardens. To do this, the head of the penis is wrapped tightly around the palm and pulled to the left until a slight tension is felt in the body. The body should be in this position for 10-15 seconds, after which it is returned to its original position and massaged until blood circulation is restored. Then the movements are repeated, only changing the direction of stretching.

The second stage is jai tension. Holding the head firmly with the palm, the penis is pulled forward. The phallus, which feels the tension in the garden, stays in this position for 2 seconds, then the tension is released for the same period. One set consists of 20-25 repetitions, after which the penis is massaged to restore blood circulation.

The third step is to hold the shaft of the penis in any position except the head and hold it firmly for 30 seconds and stretch it in any direction. To restore blood flow, an organ is injected into the leg, then it changes direction and stretches again.

Each stage is given at least 5 minutes. The optimal number of exercises is twice a day.

Expandable

A special device to enlarge the phallus and correct its shape. It consists of a ring attached to the base of the member, which is attached to the head holder using a pair of expansion rods. Depending on the method of fastening, the extensions are divided into mechanical and vacuum. In the first case, the head is held by a ring, turnstile or clamp, in the second - a vacuum cap.

The dilator is designed to provide long-term stretching of the penis, which stimulates cell growth and division. For three months of regular use of this device, you can get an average increase in penis length of 1. 5-2 cm and thickness of 0. 5 cm. One course lasts from 3 to 8 months.

To avoid unpleasant consequences, wear an extension for 30 minutes and start loading 200 g. Over the course of a month and a half, the load is gradually increased to 1, 150 g, and the wear time is increased to 4-6 hours per day. . At the same time, budget mechanical models can not be worn for more than 2 hours without interruption, and more modern vacuum-adhesive models allow long-term (up to 5-6 hours) wear.

Sedye

A compact device that increases the elasticity of the penis. It consists of two connectors connected by a belt. One of the clips holds the head, the other holds the belt that covers the desired part of the body.

The stretcher is usually used as an accessory that can be worn outside the home and can also be used at bedtime. At the same time, the independent use of the device (without the use of basic penis enlargement methods) has a positive effect on the erection, but does not cause a change in the length or thickness of the penis.

The most effective use schemes:

• After stretching the penis with your hands, it is attached to the floor and remains in this position for two hours after the start of training. Repeat in the morning and evening, and during the day the device is used without prior study of the gardens.
• Three sets a day for 2 hours. To wear the extension in the morning and evening, during the day - to create a load using a stretcher.

The device is worn in three ways to run all the gardens equally. The first option is to stretch upwards, creating an elastic belt bent over the shoulder. The second method is to stretch to the right or left, for which the belt is fixed at the waist. Well, the third position - down - when tying the belt under the knee.

Jelqing

The oldest penis enlargement method based on creating excessive internal pressure in the tissues. If stretching is intended to increase the elasticity of the tissues, then jelking leads to the formation of micro-fractures during the increased recovery of the penis. That is, in the first case, the penis grows by correcting its shape, opening up more space for stretching and entering blood, and in the second, it becomes more massive due to the accumulation of tissue.

There are two types of jelqing:

1. Soak with lubricant. For beginners, a gentle augmentation technique for beginners, which consists of sliding the grip towards the end after firmly grasping the base of the penis, which is partially built with the thumb and index finger. The movement of one hand is repeated with the other hand as soon as it is over. It takes 3 seconds to move the ring formed by the fingers.
2. Drying is carried out in the same way as with moisture, but no lubricant is used. The technique allows you to create more pressure, but its use is allowed only after 1, 5-2 months of age jelqing experience.

Any of the options involves preheating the penis and bringing the erection to 60-80%. It is also recommended to warm the penis after jelking - it will accelerate relaxation and tissue regeneration.

The optimal training scheme is as follows:

• Classes are held on Mondays, Tuesdays, Thursdays, Fridays and Saturdays. Wednesday and Sunday are weekends.
• In the first week, 100 jelgs (≈ 5 minutes) are done in one workout.
• Each subsequent week, the number of repetitions increases by 100 jelgs.
• When the optimal time (20-30 minutes) is reached, the increase in the number of repetitions is stopped, only maintaining the rhythm obtained to strengthen the initial result.

1. After 5-2 months of regular jelking, the first results will be visible - about one centimeter will be added to the length and circumference of the penis. Further increase of parameters will take more time. However, the process can be speeded up by switching from wet gelling to dry gelling or taking medications that create optimal conditions for penis growth.

Vacuum pump

This device creates pressure that causes the tissues to expand and blood flow to increase. When used infrequently, the vacuum pump has an immediate but short-term effect and allows you to surprise your sexual partner. However, regular use allows you to achieve a stable performance. It is recommended to combine the pump with jelqing or stretching to further accelerate the expansion.

For medical purposes (treatment of erectile dysfunction) almost any tool is suitable, but it is recommended to choose the most convenient and safe option to change the size of the penis. This is a hydraulic pump that eliminates the contact of the vacuum with the skin. If you have to choose from a number of manual or automatic devices, you should pay maximum attention to the size of the bulb - they should match the parameters of the penis.

Pumping is a safe method of amplification, but its use is prohibited in the presence of the following pathologies: vascular and heart disease, urological pathologies, genital trauma, skin diseases, malignant and benign neoplasms of the pelvic organs, inflammatory or infectious diseases.

Optimal use scheme: 2 days of training (once a day), rest day. The duration of the first sessions should not exceed 10-15 minutes, at the end of the first month - no more than half an hour. The increase in efforts, starting with the minimum effective values, should be gradual.

Do not squeeze

A vascular technique that allows you to create a lot of pressure on the tissues of the penis by preventing bleeding with a special clamp. As a result, there is elongation of the protein membranes, enlargement of the cavernous bodies and the formation of microtraumas that help the penis to grow.

The execution technique is as follows:

• 90% erection of the penis.
• Fixation of the clamp at the base of the penis, close to the pubic bone. A silicone or neoprene support is placed under the clamp to prevent injury.
• Achieve maximum erection and hold for 5-15 minutes.
• Removal of the clamp and massage to restore normal blood circulation.

Optimal training scheme: 2-3 sets of 5-15 minutes, rest for 5 minutes in between. After one or two days of tissue processing, the same time is allotted for their regeneration.

Julian's technique

This complex is aimed at strengthening the muscle tissues that support the penis, increasing the elasticity of blood vessels and protein membranes. Julia's technical education helps to strengthen the erection, increase sexual endurance and enlarge the penis. For best results, it is advisable to combine it with an extension dress.

The order of the complex:

• Penis gallbladder, erection to 50-60%.
• Close circle of the base of the phallus with the thumb and index finger.
• The hand moves to the middle of the body, delayed for 15 seconds, and the fingers are slightly compressed.
• Here, with a delay of 15 seconds, move the ring from your fingers to the bottom of the head.
• Repeat 4-5 classic jellies and exercises from the beginning by opening your fingers.

It is recommended to repeat 10-15 times in one exercise. Unless other hand techniques are applied, the Julia complex is performed daily.

Asma

This is one of the oldest oriental techniques that helps to increase the length of the penis and the structure of the lower part under the influence of the load. The modern version of the hanger involves the use of a hanger - a special hanger fixed to the penis with a clamp, buckles, belt or vacuum tube.

The optimal training mode depends on the type of hanger. In mechanically mounted models, progress is made by gradually increasing the suspension load. At the same time, it is important to place a substrate made of soft materials between the penis and the skin of the penis - it protects the body from damage and excessive compression.

General rules for using a mechanical suspension:

• The duration of one session is not more than 20 minutes (for beginners - 10).
• The number of initial sessions is 2, the interval between them is 5 minutes.
• The optimal application mode is 3 days of training, a day off.
• The principle of increasing the load - 1 session at the beginning of the week, add +0, 5 kg load at the end.

The vacuum hanger is fixed by removing air from the balloon with suspension. The head is covered with a special plaster to provide additional protection against accidental injuries. These types of hangers are not designed to increase the hanging load, instead only the time of one approach (5 minutes per week, maximum 40 minutes / session) and their number (1 per week) are added.

The average duration of the course is 2-3 months. It can be extended if desired, but in this case it is not recommended to increase the load further.

Massages and exercises

Some methods help to strengthen the muscles, which depends on the intensity and duration of the erection.

The most effective are:

• Kegel exercises- Alternating tension and relaxation of the pubococcygeal muscle, which is easy to detect by trying to cut off the flow when urinating. The speed of training is arbitrary. It is important that the muscle relaxes and tenses at about the same time. The number of repetitions is not limited.
• "Call"- Control of an erect penis without the help of hands. To do this, squeeze the muscles of the perineum by swinging the penis up and down or to the sides. The goal is to maximize the range of motion.
• Rotation of the pelvis to stimulate blood flow.Starting position - feet shoulder-width apart, hands behind head. When trying not to change the position of the shoulders and without lifting the legs off the ground, it is necessary to move the pelvis left and right 35 circles.
• Bending of the penis- Partially upright (30-40%) penis is held at the base with one hand and the other hand near the head. With a smooth motion, the body bends until the fingers of both hands touch. In this case, after a delay of 10 seconds, the exercise is repeated, only changing the direction of bending.

Combining these exercises and performing them every day for 1-2 months significantly improves intimate life, and for a longer period of time leads to penis enlargement.

Breathing technique

The most popular choice is the Taoist technique. Its essence is in awakening the energy of the Ku-Yin point, which increases sexual energy and helps increase the flow of oxygen to the penis. Example of execution:

• Take a deep breath. As it tenses the abdominal muscles, it passes from the throat to the stomach during swallowing. Hold your breath and imagine how it rolls and reaches the pelvic region.
• Lift your penis with three fingers of your left hand and press on the Ku-Yin point between the scrotum and the anus.
• Restore the rhythm of breathing. Start warming the penis: pull forward while breathing, pull back while breathing.
• After repeating the previous step 36 times, start massaging your head with your thumb until an erection occurs.
• Squeeze the bottom of the penis with your right hand. With each breath, pull your palm forward 1-2 cm until it catches your head.
• Start turning the penis first to the right, then to the left (36 times in each direction), adjusting the speed according to your breathing rhythm.
• Gently tap the excited phallus on the right and left thighs.

Regular application of this technique allows you to correct the shape of the penis, which leads to an increase in eyelids.

Ointments, creams and gels

Highly specialized drugs for external use are generally aimed at:

• improving erection, prolonging sexual intercourse;
• tissue saturation with nutrients;
• elimination of local pathological processes;
• stimulation of cell division.

Enlargement ointments, gels and creams do not contribute much to the growth of the penis, but create the necessary conditions for it. Therefore, it is recommended that some be applied to the erect penis with stretching or jelping movements, while others are sold with special simulators.

Pills

Balanced drug formulas are mostly aimed at eliminating pathologies that prevent normal penis enlargement. Characteristics of many of these drugs:

• gentle regulation of hormonal levels;
• removal of obstruction in the pelvic organs;
• improving blood microcirculation;
• saturation of the body with valuable macro-and micronutrients;
• increased libido and strength.

The optimal combination of natural ingredients and a complex effect on the whole body eliminates natural congestion and can thus lead to a serious enlargement of the penis. However, the full potential of such drugs occurs only when taken in addition to manual or intravenous methods.

Folk methods

Older generations know whether it is possible to enlarge the penis at home by improvisation. A short list of the most effective ways:

• Soda recipes.Mix 2 teaspoons. sodium bicarbonate with the same amount of vegetable or massage oil. After a light awakening, rub into skin until completely absorbed, then rinse with clean water. Apply as needed - baking soda causes immediate blood flow and rapid but temporary enlargement of the penis.
• Ginseng infusioncauses an increase in energy and increased blood flow during an erection. The remedy is obtained by pouring 20 g of plant root in 200 ml of water for ten days. Take 30 drops a day for a month.
• Thyme infusionIncreases the elasticity of blood vessels and helps increase the relaxation of the penis. 5-6 tablespoons for preparation. l Infusion pour a third liter of vodka and keep in a dark place for a week. Drink 25 drops twice a day for 30 days.
• Garlic infusionIncreases blood flow, increases erection and cleanses blood vessels well. To prepare, pour 0. 5 kg of peeled and halved cloves in a glass of dry red wine and insist two weeks with daily shaking. Take 2 tablespoons three times a day with meals. l.
• Homemade ointment for leechesIncreases the intensity of recovery processes, improves blood microcirculation, tones muscles and eliminates pigmentation, which is important for jelqing or pumping. To prepare, take 25-30 leeks that have been hungry for 3 months and put them in the microwave for 5 minutes at maximum power. The released extract is dissolved in a bottle of a suitable lubricating oil or commonly used massage oil (100 ml. ).

Any of these tools will perfectly complement the hand and vascular dilation techniques listed earlier.

Which way to choose

After a lot of information about whether it is possible to seriously enlarge the penis at home and how to do it, it is difficult to choose a particular method. The following table will help you not to lose in the majority of options:

Priority direction of increase	Optimal ways
Length	Stretching, hanging, massage.
Thickness	Jelqing, vacuum pump, exercises.
Head size	Breathing techniques Tao, Yuli complex

Opinions of men who have enlarged their penis at home

1. "Jelqing is beautiful! I have +1. 5 cm in length and +0. 5 in 2 months. It's just jelqing without using other options to enlarge the penis. "
2. "At first I thought the gels with the tablets were nonsense. But then a friend suggested adding them to the stretch. You know, it works! almost completely stopped. "
3. "People, don't play with a fan. I've managed to increase my length between 17 and 21 cm in a year, and now I can't find a girl - they always believe they feel bad, it hurts, and it's generally too big. "
4. "The pills help without further training. I bought a few packs and secretly started pouring them into my morning cocktail for MCH and now I'm enjoying it growing. And he started running to urologists because he was a stupid, 'incomprehensible penis enlargement'. "

FAQ

What is the best time of day to do tension or jelqing?

For starters, the first exercises are best done in the evening. After 2-3 weeks of classes, you can choose any convenient schedule.

Can the pump be used every day?

No, this will lead to excessive exercise, which will result in a weakening of the erection and pain. The optimal table is 2/1.

Does training last forever?

Yes, except when the exercises are aimed at strengthening muscle tissue - you should train the pelvic floor muscles at least twice a week to maintain the results obtained with their help.